Click the title to read more about Canada's New Food Plate. Canada is recommending eliminating dairy and meat in the Canadian Diet. However, instead of "dairy and meat" it should simply say "anitein," which covers all forms of animal protein. Hello Canada, eggs ARE anitein. Get rid of them too!!! The plate is a little confused on the sources of plant potein, however. All plants have protein, although some more than others.
More than half the food on the new canadian food plate is plant based. Plant based foods are the antidote to chronic diseases and the Canadians know it. They are on their way toward decreasing heathcare costs for chronic diseases in their country. Read the article and promote more plant based portions and the elimination of anitein at every meal in your family.