Eating in the Black

Please read this article about how one of our nation's mot vital watchdogs is being hampered in its role to ensure the safety of the drugs and food we consume.

Steak never tasted this good and been this healthy for you. Try out this healthy alternative. You will love it.

This is a must have book by Adrian Miller on the history of Soul Food. Understanding its history will us understand how to recast its many recipes into healthier versions.

Meat and dairy are off the plate and off the table in Canada. Canadians are making more room for veggies and water. Kale Yeah!!!

Awww!!! Aren't they so cute? How can you eat such a pretty face? They want you to eat more veggies and not their Chick fil A friends!!!

This is the documentary that changed my life and began my quest to re-educate myself on nutrition. I have reaped many benefits from Eating in the Black by adopting a whole foods, plant-based lifestyle.

The American Heart Association defines a drink of wine as 5 ounces. The association does not recommend drinking alcohol to gain potential health benefits. They advise no more than one or two drinks per day for men and no more than one for women. Drinking more than that can increase the risk of high blood pressure, obesity, stroke & breast cancer.

Cauliflower has become my favorite starch substitute. You can eat it baked, in grains or mashed and it is as good as mashed potatoes at soaking up gravy and sauces . I love it roasted and coated in spices as pictured. I make it all the time.

This fruit looks more like a weapon than a source of nutrition. It's both. It is a weapon against heart disease, diabetes, high blood pressure, poor vision, and promotes healthy skin.

Over 500,000 coronary bypass operations are performed annually in the U.S. at a cost of about $100,000 each. That's $50 Billion!!! Actuaries for Sustainable Health Care are dedicated to lowering healthcare costs by promoting the health benefits of a whole food, plant-based lifestyle.